carbide said:
Ride the same section over and over................... Your not gonna hurt anything and you may learn a bit about suspension settngs.
Eventually go back to factory settings and make small adjustments either way. I think the key is to do all this while riding the SAME section of road, dirt road, track...whatever. It will take some time but IMO thats the only way to do it!
Definately, I have got away with tweaking on road rides where you have fairly consistent surfaces, especially for two-up as she would get bored with running up and down one bit of tarmac, but what I always do is take notes, I have a form I use with columns to put each adjustment into and notes underneath. What I find is after getting a bike it takes a few rides to come up with some decent settings, I can then move back and forth between my settings and re-evaluate / see how they work on other roads.
Normally I come up with something that works well one-up, and maybe requires a click or two to stiffen if I know I am only on smooth stuff, or a click or two softer if I am going to be on a lot of bumpier sections.
I then find setting that is good 90% of the time for two-up, and again ust soften if we are gonna be doing a lot of rougher roads / sat on motorway - again this is normally no more than a click or so.
On the road I get the sag set nicely first then back off the rear rebound until it wallows a bit, then go up a click - i.e. as soft as possible without wallowing. With higher end shock like my Wilburs I normally fine tune with the compression damping for feel and find this way I rarely have to adjust rebound, even adding a pillion normally requires just a few turns of pre-load and a couple of clicks of extra compression.
I would guess taking out some pre-load will help for off-road, on the road more rear pre-load really helps the steering, but it does give a stiffer feel, and you probably don't need the extra steering response on the dirt.
The key thing is to take notes for as long as required to get to the point where you have your own list of settings, I will post up my form a bit later