Sadly on Tuesday evening I got my left knee down - by falling down the steps to my bungalow (yes, the irony a bungalow with steps...) ! I knew I'd given it a fair old clatter at the time and sat with it elevated and iced for the rest of the evening. I thought it may have been a bit better yesterday but it was about the same (unable to walk on it, only hobble). I got up today and it's much worse so I've had to call the Doc' out for a look. The bad news is I'm not riding my bike for a while, the good news is I'll not know what's going on looking at the med's she wants me to take !!! It looks like I've damaged two of the interior ligaments and have probably chomped a bit of cartilage off too. Bugger. I have a Euro tour with Littledave booked up starting on the 19th of June so fingers crossed I'm OK for then. After 49 years you'd have thought I'd have the hang of walking down steps ?