In the last month I have developed what has been diagnosed as “tennis elbow” in my left arm (I am right handed). Never had any problems in either arm but I am at the age when these sort of maladies start to pop up.
I went out for a quick ride on Wednesday night and it was quite painful in my forearm pulling in the clutch for shifting. I was supposed to go on a group ride today but I had to bail out.
Regarding the lever position adjusting dial for both the clutch and the brake levers I turned the dials from 1-4 on both levers and did not see or feel any difference whatsoever, am I missing something here?
Lastly, any folks out there in the past or present ever have to deal with tennis elbow in either arm?
Besides the obvious of taking anti-inflammatory meds, physical therapy, resting the arm and backing off from using the arm when possible does anyone have some advice for some other measures to help along the way?
I went out for a quick ride on Wednesday night and it was quite painful in my forearm pulling in the clutch for shifting. I was supposed to go on a group ride today but I had to bail out.
Regarding the lever position adjusting dial for both the clutch and the brake levers I turned the dials from 1-4 on both levers and did not see or feel any difference whatsoever, am I missing something here?
Lastly, any folks out there in the past or present ever have to deal with tennis elbow in either arm?
Besides the obvious of taking anti-inflammatory meds, physical therapy, resting the arm and backing off from using the arm when possible does anyone have some advice for some other measures to help along the way?